The Benefits of Gardening: The Ideal Placement on the Physical Activity Pyramid

Gardening belongs to the Moderate Physical Activity category on the physical ac… Read more The Benefits of Gardening: The Ideal Placement on the Physical Activity Pyramid

Exploring the Depths: Decoding the Activity Along the Mid-Atlantic Ridge

The activity along the Mid-Atlantic Ridge can be best described as continuous v… Read more Exploring the Depths: Decoding the Activity Along the Mid-Atlantic Ridge

Discover the Best Position of Your Favorite Activity in the Physical Activity Pyramid

Where does strength training fit on the physical activity pyramid? It's con… Read more Discover the Best Position of Your Favorite Activity in the Physical Activity Pyramid